Studio Notes

What Repetition Teaches Us: Lessons From an Ashtanga Retreat With Laruga Glaser

Ashtanga yoga is often seen as repetitive, but its structured sequence is what makes the practice deeply grounding and transformative. Through consistent repetition, the nervous system settles, foc...

Posture Is Not a Shape: Ribs, Pelvis & How Breath Organizes the Body

Posture is often misunderstood as a fixed position, but true posture depends on how the body manages breath and internal pressure. The relationship between the ribcage, pelvis, diaphragm, and pelvi...

Why We Always Finish Practice With Breathing

Ending your practice with breathing helps the body integrate movement and calm the nervous system. While physical exercise activates the muscles and heart rate, conscious breathing restores balance...